8 Easy Ways To Stay Focused On Healthy Lifestyle Changes

Recently I was speaking with someone who seemed to have lost their motivation for going to the gym, eating healthier, and improving their overall fitness. They stopped their food journal, went to the gym MAYBE two times a week if they didn’t get it in their head to not go when they left the parking lot of their employer, if they did that, they kept their appointment time one time that week. In short, they lost their WIT(Whatever It Takes)!



That’s right, they sank down the hole and lost their connectivity to why they began their journey in the first place. So, let’s say you are one of those people. This was the #1 reason people flop on their journey. Not lack of trainers and coaches, not lack of gym choices or places to workout or buy healthy foods, not lack of hope, or not enough knowledge according to the American Psychological and their survey called Stress in America. It was lack of willpower. Oh, I know you aren’t but let’s pretend for a moment that you are. How would you get it back? How would you motivate yourself to get back in to the swing of things and get your your WIT’s back?

1. Whatever It Takes: It may sound corney but the first thing to do is to get your mindset right. Where ever your mind goes, your body follows. So, before you even start to think about excuses, this is when you tell yourself “WHAT EVER IT TAKES!” You say this over and over. Get your physiology into it, use your arms, your legs, your torso and say it like you mean it, because you DO mean it, don’t you? Of course your do!

2: Review your goals- Are you setting SMART goals? Oh PLEASE tell me you are at least setting your goals! How can you get somewhere if you don’t know where you are going? I’m always surprised when I’m in a consultation with someone and I ask them what their goals are and they respond with very vague, “I wanna lose weight.” type of goals. No. That won’t work! You need to set SMART goals! Write them down, look at them every day.


3: Try a Vision Board- A Vision board will tune your brain into where you want to go. More and more people seem to understand the impact visioning can have on not just health and fitness successes but in many areas of your life. I prefer a board you have in your home that you look at each day, but Pinterest has certainly helped with allowing people to create and access boards where ever they are. No Excuses!

4: Stress Relief – There is no doubt whatsoever that stress can be a major energy zapper! Think about what your body feels like when it is stressed. All the muscles are tightened, and usually stress is something that most people allow to affect their bodies for a long period of time, not just a few minutes. There are many ways to relieve stress, from quiet walks in nature, to meditation and yoga. Even aromatherapy and massage. Learning stress coping techniques such as deep breathing will also help alleviate stress. 

5: Plan ahead – Oh it sounds so simple doesn’t it? let me tell you what, it sure helps with you already have that intention in your mind that you are doing what you set out to do! If it’s a workout, lay your clothes out in advance. If it’s dietary, advanced food prep ( and take it with you) is the best way to stay on track and avoid getting things on the run when you are hungry or want munchies. 

6: Make it a ritual or appointment with yourself. If your goal is to go running every morning, work it in to your morning routine or ritual. If it’s after work ( when people tend to be more tired) DO NOT GO HOME AND SIT ON THE COUCH OF DOOM!! Take your workout clothes with you and either change at the gym or, in the restroom of your employer and go straight to your running start point, or gym. We all know that if you’ve worked a long hard day and you come home and sit on the couch, it’s like your butt get’s super glued to it. Don’t do it!

7. Share your goals – Find an accountability partner or let others know what your (SMART) goals are. Ask them for help..only if you REALLY want it though. Some people will ride you like a horse if you tell them your goal is to go to the gym 5 days a week and you miss a day because you are sick (really sick).


8. Track your progress – One way I have found to work is by using a journal to write in each night that I did was I was supposed to do. I label how many days in a row and how I felt before and after my workout or ate my foods. I write the time of day, the date and the day. For food this is a great way to recognize how your body reacts to certain foods during the day. Some people use a calender and put a big red X on the day they do what they should have done. The visual part of that is that you don’t want to break the success chain of big red X’s. 



Zombies! Zombies! Everywhere!! Wait…Parents, where are you?!


Okay, maybe not real ZOMBIES. But, as I was driving down the street I happened to notice something rather disturbing. The kids that were outside of the High  School pretty much looked like zombies with new clothes and bright white shoes! All that was missing was the moaning and groaning sounds (some I’m sure smelled fresh and clean but…Just an attempt at being funny there). Seriously though, as they stood there, some drinking very large soda drinks (<- WATCH THIS VIDEO!) from the local 7-11 or gas station, I couldn’t help noticing how over weight so many of the kids are! Maybe some aren’t aware of what they are drinking and should “rethink your drink“. 


It has also been brought to my attention that some kids “kickstart” their morning with some sort of chemical concoction sometimes consisting of one of their favorite energy drinks (which by itself are bad for you), and either soda, or coffee…or what the hell?! Now granted, when I was a Freshman in High School I remember rushing off to catch the bus, getting to school where we were rounded up in the cafeteria. Very convenient, we had all the access we wanted to soda and garbage crap machines! My choice would be a can of Dr. Pepper and a Suzy-Q! That’s right.. I know what it’s like to BE THERE! However, I was not obese because this was not my lifestyle!


Most of the kids I saw this morning seemed to have had managed to SQUEEZE their bodies into clothing that perhaps would have looked better a size or two bigger. I’m not saying that to be mean, one girl I felt very bad for because her overly large stomach was hanging out from under her yellow name brand tank top, and over the top of her brand new shorts that were riding up in front (OUCH!) and in back. I began to find myself concerned about her. Not just because I know how mean some of the kids in High School can be, although I’m sure things will be said that will hurt her self confidence and her feelings, even though she may try to brush them off..they will linger in her mind and when she least expects it, she’ll hear what was said, AGAIN only this time, she’ll be saying it to herself…and that makes me very sad because I’m sure she is a very nice young lady and very smart. How people chose to look on the outside is their choice, but I also thought about how her health has to already be affected. Maybe she’s already got shortness of breath when she walks any sort of distance. Maybe she already has low energy because of the food choices (or lack of) she is putting into her body daily and the lack of exercise. Maybe she is already putting tremendous strain on her heart..though she is currently unaware of any damage that is going on right now…and then.. I thought of her parents. There are some genetic cases, I know that, but that is not every case and trust me, there were a LOT of over weight kids standing there texting or talking on their phones while eating and drinking waiting for the school doors to open!

Like a brick to the face, it hit me. What do these young kids parents do and say, not just to their teen, but to themselves? I began to wonder if they had the same lifestyle habits, more than likely they do. And I began to wonder, WHAT IF these teenager’s parents decided THEY were going to make a change in their lives that wouldn’t just benefit them.. but that they could STEP UP and be role models for their kids by deciding it was the best thing they could do for themselves! Now, I have no idea what the parents do and don’t do, so this is speculation but it seems to me that if a parent(s) is going to be careless about nutrition, exercise, and a healthy lifestyle, that is what will be passed down to their kids, and their kids, and so on. The cycle HAS to be broken somewhere, even if it isn’t for the parent themselves..but for their kids..or maybe their significant other..or…themselves, why not and why not TODAY?!


Most people will do more for someone they love than they will do for themselves. There are events that my children will go through, milestones, that I want to be here for..Graduations, weddings, births of grandchildren, GREAT grandchildren, special moments that I would NEVER want to miss out on,..or that MY KIDS wouldn’t want me to miss out on.

As I thought about this more and more, I did some research and watched some video’s of kids who had lost (either in death or they are unable to be an active parent) their parents because of obesity, the debate of whether obese kids should be taken from their parents,  or health issues that could have been prevented if they would have simply decided to make some changes to lose weight.

As you may know, I actually joined Beachbody back in 2005 after I saw a picture of myself in a swimsuit. The facts were placed before me and I had no one to blame but myself for allowing myself to gain the weight that I had gained. I stopped working out after we had our 2nd child and my life was all about her, not me..until I saw that photo. That was the transformation day for me when I decided I was NOT going to look and feel that way and I was NOT going to have my kids looking at me in a negative way. I couldn’t afford a gym membership with monthly dues, gas there and home, child care and such and I saw an ad on TV ..”Beachbody”. I saw the before and afters for Power 90 and while I didn’t believe there was some lighting, photo shopping and shading, along with make up and a good tan.. I HAD to give it a try. This was back BEFORE there were Coaches who got commissions for helping people achieve their goals. All we had was an online message board. I dropped in whenever I could..but, with family obligations and crazy schedules, it wasn’t as often as I would have liked, but when I was there, I tried to be as encouraging and help as many people as I could. 

Now not only are people getting paid to help others reach their goals, but people are getting paid just to workout! This is the P90X2 results winner!




This is the REAL DEAL. But back to what I wanted to get across to you, I am here to help you IF you want my help. If you look in the mirror and you don’t like what you see, if you have kids that you wished you had more energy to do  things with them, if your doctor has told you, “you need to make changes in your lifestyle”, if you want to set a good example for your kids, I want you to watch this video I made, and please contact me because I truly do care about people and want them to have fabulous lives doing all they ever wanted to do and experience.

I hope you will do this for YOU, but if not for you, do it for your significant other, your kids, your grand-kids, or someone else you want to be around for. Together, We can do it and while you’re at it, why not win some extra money with the Beachbody Challenge!?