Spring Cleaning your “Top Three” for Psychological, Physiological, and Spiritual Health

The next four weeks can be magical for you, if you allow them to be! Take your own journey or follow me in mine, phenomenal things are about to happen! (I believe they will, therefore, they will!)

The beginning of April marks the first part of the second quarter of the year. It is a time when some people do their Spring cleaning, not just of their house, but of their mind, body, and spirit as well. For the next four weeks I will allow myself to experience a cleaning of self and will end in a renown re-discovery of who I really am. 

I decided to do this when I found myself feeling a pull from within a few months ago. I won’t go into details but I just knew it was time for me to reconnect and ground myself. Confused yet? Well, imagine this.. “Can you imagine waking up today without your past history of doubt, fear and the perceptions that limit you or keep you stuck in repetitive patterns? Can you imagine being able to design a deep and meaningful future based on your soul’s greatest expression and your heart’s deepest desires rather than on old, outdated, unmet needs and beliefs?” Now do you see where I am headed? Obviously, this is only reflecting in the realm of my spiritual self but I am expecting more to come!

“Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you’re not. You will no longer have to prove you’re good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.” – Debbie Ford

 Debbie Ford has written several books, the one I will be using is: 

COURAGE for my Kindle. 

                                                 Image

“Most of us think about courage as something we do, something we think, or a decision we make. But a warrior’s courage is a gift that we receive at birth. It is a level of consciousness that, whether we have experienced it or not, must be held close, developed, and savored. It is a state of being. When you are standing in and being courageous, you don’t have to ‘do‘ courage. When you are doing courage, you tend to muscle through a situation or decision, which you have probably done before. This muscling through is not the kind of courage that transcends the moment, because it is more often than not sourced from fear, from ‘I have to’ or ‘I should.’ Instead, a warrior’s courage is poignant, purposeful, and directed toward where change needs to be made. And, as you will see throughout this book, when you experience a warrior’s courage, being and standing in the presence of it, you are clear that the rewards for letting it lead you are infinitely greater than the risks. You were born with this courageous warrior inside of you. In your imagination, you see her as sacred and holy, beautiful and empowered. She is filled with strength, clarity, and confidence, born ready to participate in the world, to face and conquer her fears, and to reunite with all the other powerful, playful warriors out there.”

 

Yes, I will also be cleaning other aspects of my life. I already started with what I call, “The Cleanse of the Fakey Facebook Friends”. You know what I’m talking about. I was one of “those people” who had over 2000 “friends” on facebook. Granted, most I had met at competitions, conventions, seminars, and the like. Others were “friends” of theirs who just liked what I posted, i guess. Either way, I went through and unfriended about 1300 people total. When no one tried to re-friend me, I actually felt good because initially I thought perhaps some people who get way too emotionally tied to their social media friends or followers would be upset or something. If that happened, they never let me know. Slightly off topic but can you believe they actually have a Facebook Poster? “Show your house guests, family, or roommate how popular you are on Facebook with a poster showing all your Facebook friends! Have up to 2000 friends printed on a 20″x40″ poster for just $20. Think that will impress Mom and Dad?” Wow.

Yeah, chopping that tree down was far over due. I also decided for the month of April, I will stay off Facebook and my email. My only communication will be through my phone ( gotta really know me to have that #) and through my Twitter account for brief interactions.

You may be wondering where fitness and health fit in here. Healthy nutrition is the best way to give your body the balanced nutrients it needs to work and function properly. We touched base on this before.Obviously cardiovascular exercise in the amount of 20-30 minutes a day and strength training.. I will also add in my meditation and Yoga (I’m getting better!), and I am still working on my Reiki as well.

                                                             Image

Spring Cleaning the top three; Mind, Body, and Spirit (psychological, physiological, and spiritual) takes a cognitive effort, daily focus, and a willingness to grow, learn,and let go of all that is “cluttering” up your life…inside and out.

So there you have it. This is the plan for the month of April. I welcome you to walk with me, and who knows, maybe transform your OWN life.  Thank you for reading, as always, your comments are welcome! 

Please share this with those whom you feel may benefit from the information.

 

 

 

Advertisements