Let food be thy medicine- Hippocrates
I noticed it a while back, how the foods I consumed effected my health. When I ate certain things I felt sluggish, tired, had no energy. Sometimes the foods I ate, I swear would cause my my MS/ Hashimoto’s symptoms to act up and I would take notice of how after I ate things I know I shouldn’t have eaten, I would get migraines or aches and pains. It’s one of the reasons I really started looking into the bigger health benefits of eating properly.
This is video of Dr. Terry Wahls and how she reversed her MS through nutrition.
I began taking control over my symptoms through the management of foods. I once belonged to several groups on FaceBook that were either MS groups or Hashimoto’s Groups because I thought it would be great to know and support others who were dealing with the same issues I was. I got out of most of the groups and have only stayed with the ones that supported a healthy diet as one of the means of handing the symptoms. There were actually some groups where some of the people boasted about how obese they were yet would carry on about what very unhealthy food choices they were making. There were other groups it seemed as a means for people to complain and get attention. positivity wasn’t popular and very few seemed to appreciate it. Members would compare their symptoms and side effects from the meds they were taking. Some of those in the group when i would ask about their diet, I felt as though I would get one or two who would support my question but many many more who would I felt would attack the fact that I would even go in that direction. That food could be at least part of the problem. For someone who is into health, fitness, and wellness, I was certainly in the wrong place. Often times I would wonder, if a medication was causing someone to experience worse symptoms, why would they not only continue with that medication, but pile another one on top of it. Then I got educated about Big Pharma…
There’s no money is healthy people, and there’s no money in dead people. The money is in the people who are chronically ill. That is why some companies stopped the research and development of antibiotics and instead focus on heart disease, high blood pressure, and diabetes medication. They focus on the day after day, long term money makers. Not the 7-10 day short term, every so often non money makers. This is why we are running out of antibiotics. That, is a whole separate blog though.
Have you ever heard someone say, ” this pill is for my diabetes, this pill is for my cholesterol, this one is for my high blood pressure, and this one is my steroid for my auto immune disease”? Maybe you haven’t heard it JUST like that, but believe me, there are people out there saying something very close to that same statement. What I found shocking is that some people are so stuck in their ways, they’d rather take these pills every day, sometimes a couple times a day for the rest of their lives than to make changes in their diet and exercise routines that could not only stop the progression of these diseases, or even potentially start to reverse them! They’d rather take these pills that they pay who knows how much for, for for the rest of their lives than to make the changes they could make which would help them to FEEL better, have a better quality of life, and enable them to do more than they have in a very long time.
The thought of that dumbfounded me, I just couldn’t understand that. Could it be that people are really willing to put chemicals in their bodies, for the rest of their lives which could actually lead to a shorter life, a more painful or less enjoyable life, because they simply do not have the motivation they need to make a lifestyle change that they KNOW would be better for them? And the answer is, yes. Why?
I think that is also a good question. For some I think it could be because it is just easier to take the pill and not think about the long term effects. For others, they are confused. They have no idea where to begin with lifestyle changes. The only nutritional information they have stems from the food pyramid or the “my pyramid” that they are taught while in Middle School Health class. They don’t understand the benefits of taking control of their health and learning how their bodies work and how to properly supply them with the right foods and nutrients.
Why don’t people make the changes they should that are better for them? The the reason is…. Watch and listen as Douglas Lisle explains the Dietary Pleasure Trap:
They want pleasure with the least pain and the least effort. Two of the websites mention in the above video was PCRM and one of my personal favorites (as a former Firefighter 😉 ) Engine 2. Both have ways of making your today’s better and your tomorrows more secure.
Even with diseases that we KNOW can be controlled with simple changes in diet, like shopping on the outside isles of the stores. In the places where the produce is sold, people still walk in the supermarket doors and instead of turning to the right, right where the produce is at, the go to the center isles where the boxed, processed “food like” items that contain very little, sometimes no real food what-so-ever or to the frozen fake foods because they want food and the want it now.. or worse, they stop off at the local FAT food store and get the Super Size combo fried meal even when they KNOW it’s a bad choice!
I challenge you to stick with a healthy eating plan for 30 days. No fast foods, no processed foods. Eat plenty of vegetables and fruits, lean protein meats if you aren’t vegetarian…for a month. It’s an adventure in healthy eating and living!